4th Annual Dirt Sweat & Gears Trail Duathlon

Coker, AL


Race Description

The DCH Health System knows the importance of sports in the life of a child. That’s why we’re pleased to sponsor the DCH SportsMedicine Dirt, Sweat & Gears Trail Duathlon on Saturday, June 22, 2019 at Lake Lurleen State Park. The event will feature a 10-mile trail bike ride followed by a 5K run on the trails at Lake Lurleen.

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Following a mandatory pre-race meeting planned for 7:30 a.m., the bike portion will begin at 8:00 a.m.  Registration fee is $50 for individuals and $85 for a team prior to race day and $60 individual and $90 team on race day. (The minimum age for the bike trail is 11.) If you are strong on the bike but not an avid runner, or vice versa, this duathlon also allows for team competition. Awards will be given in several individual and team categories, door prizes, and participants who collect donations will be eligible to win additional prizes depending on the amount of money collected.

Racers will start in waves from the South Trailhead/Pavilion 1 and go north on the Park Road to the North Trailhead for a distance of 1 mile.  The single track portion of the bike course starts on the Tashka Trail and then turns RIGHT at the second entrance onto the Ridge Loop.  This takes racers in a clockwise direction on the 4 mile Ridge Loop.  Upon intersecting with the Tashka Trail competitors turn RIGHT and then almost immediately turn RIGHT again on the Ridge Loop for lap 2.  Upon completing lap 2 of the Ridge Loop the course turns LEFT at the Tashka Trail intersection, re-traces the short section of the Tashka Trail, and then continues downhill to the Park Road turning LEFT for a 1 mile return to the South Trailhead/Pavilion 1 (Start/Finish).  Racers will then enter the transition area to begin the 5K trail run portion of event.

(There will NOT be an aid station on the bike course.)

Upon leaving the transition area competitors start the run by going SOUTH on the Lakeside Trail to a turnaround point where the single track joins the double track section of the Lakeside Trail (i.e. the road that goes across the dam).  This is the aid station for the run AND the run turnaround point.  The total distance on this out and back course is approximately 5K.
Racers will complete the event when they cross the final timing mat at the Start/Finish.



Top Three Overall Male/Female
Top Three Overall Male/Female Masters

Age Groups – Top 3
FEMALE  11-14, 15 – 19, 20 – 24, 25 – 29, 30 – 34, 35 – 39, 40 – 44, 45 – 49, 50 – 54, 55 – 59, 60+ Women
MALE  11-14, 15 – 19, 20 – 24, 25 – 29, 30 – 34, 35 – 39, 40 – 44, 45 – 49, 50 – 54, 55 – 59, 60 – 64, 65 + Men

Top Three in Athena (Female) and Clydesdale (Male) Divisions: 39 and younger, 40 and older
Top Three Teams:  Male, Female and Co-ed Teams

Dirt, Sweat & Gears will help bring healthy sports activities to young athletes through the DCH SportsMedicine Fund. The DCH SportsMedicine Fund, part of The DCH Foundation, provides service and educational opportunities to area schools, recreational sports organizations and individuals. Since its creation in 1993, the DCH SportsMedicine Fund has provided protective and preventive athletic equipment to area athletes and supplies and equipment for area high school training rooms. The DCH SportsMedicine Fund also sponsors scholarships for college and high school student athletic trainers.


Your participation in Dirt, Sweat & Gears will give you the opportunity to compete with some of the area’s top athletes as you support our area high school and middle school athletic programs through the services provided by DCH SportsMedicine. You can easily register online, or you can register in person the day of the event.

When & Where

Jun 22, 2019


8:00 AM

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Event Schedule

Coker, AL

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